WOD…March 6th…DL!

By March 5, 2013 wod No Comments

CrossFit Kids

Elements 2

Strength

Deadlift – Technique

10-8-5-3-3-3 – 60% of 1 rep max on 3’s

WOD

3RFT

30 – HSPU

20 – Sit -up

10 – Alternating Lunge (left leg right leg is 1)

10 – HSPU

30- Sit -up 

20 – Alternating Lunge

20 – HSPU

10 – Sit-up

30 – Alternating Lunge

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