WOD…March 6th…More fun in person!

By March 5, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rdsNft – 10 – Burpees, 10 – T2R (strict), 10 – 2 x squat wall ball

WOD

3RDS for time:

2×200 all out, 1:00 rest between efforts

2×400, 1:30 rest between efforts

So, run 200, rest 1:00, run 200 rest 1:00, run 400 rest 1:30, run 400 rest 1:30 and then begin round 2.

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