WOD…March 7th…30-20-10!

By March 6, 2016 wod No Comments

Strength – Every 2 minutes complete 5 reps of Front Squat for a total of 6 sets.
WOD
3RFT
Run/Row – 400/500m
30 – DU
20 – Deadlift – 155/105#
10 – Front Squat – 155/105#
20 min cap

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