WOD…March 8th…Partner!

By March 7, 2013 wod No Comments

Elements 3

Strength

OHS – Technique

10-8-5-3-3-3 (60% of 1 rep max for 3’s)

WOD

Partner for time

Row 2500m

20 – Rope Climbs – Mod is 5 Hand over hand up and down.

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