Elements 3
Strength
OHS – Technique
10-8-5-3-3-3 (60% of 1 rep max for 3’s)
WOD
Partner for time
Row 2500m
20 – Rope Climbs – Mod is 5 Hand over hand up and down.
WOD…March 8th…Partner!
Elements 3
Strength
OHS – Technique
10-8-5-3-3-3 (60% of 1 rep max for 3’s)
WOD
Partner for time
Row 2500m
20 – Rope Climbs – Mod is 5 Hand over hand up and down.
