Strength – Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 reps – Build over the course of the eight sets to your heaviest set of 3. Record heaviest triple
WOD
3 RFT
400m Run
30 – DU or 2 to 1
20 – DL – 155/105#
10 – FS – 155/105#
20 min Cap