WOD…March 9th…3 rounds!

By March 8, 2015 wod No Comments

Strength – Every two minutes, for 16 minutes (8 sets of): Front Squat x 2-3 reps – Build over the course of the eight sets to your heaviest set of 3. Record heaviest triple

WOD

3 RFT

400m Run

30 – DU or 2 to 1

20 – DL – 155/105#

10 – FS – 155/105#

20 min Cap

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