Skill/WU – 30 seconds on 30 seconds off for 9 min – Double Under or DU practice – Slam Ball – Slam Ball Russian twist
WOD
1000 meter row
100 – PU
750 meter row
75 – Push-up
500 meter row
50 Push-up
20 min cap
*if more people than rowers, partner up and swap out on the rower every 250m
WOD…May 10th…Earth Downs!
