WOD…May 11th…Prep!

By May 10, 2016 wod No Comments

Strength – Week 2 Cycle 2 – Snatch Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%

WOD
3 RFT
400 meter run
4 rounds of 5 Pull-up and 10 Air Squats
15 min cap

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