WOD…May 12th…For Time!

By May 11, 2016 wod No Comments

Skill/WU – Run 1 mile for time
WOD
For Time:
50 – KB swings
50 – DU
50 – Push Press – 45/35#
50 – DU
50 – Burpees
50 – DU
50 – Box Jump
22 min cap

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