WOD…May 12th…Just get in here!

By May 11, 2015 wod No Comments

CrossFit Kids

Warm-up Coaches Choice

WOD

Every 5 minutes for 30 min (6 sets)

400 m run

20 – Russian KB swings (eye level) – Go heavier than you normally would

40 – DU or 80 singles

Score is total time of fastest and slowest round

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