CrossFit Kids
Strength – Back Squat – Warm-up to 70% of 1 rep max and then complete 5 x 5
WOD
For time:
50 Push Ups
100 – Double Unders
40 – Push Ups
75 – Double Unders
30 – Push Ups
50 – Double Unders
20 – Push Ups
25 – Double Unders
10 – Push Ups
Singles are 2 to 1 due to number of DU. If you are new to Anchor (<60 days), cut the push-ups in half.
20 min cap
