Elements 1
CrossFit Kids
Strength: Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
5RFT
10 – HPC – 135/95#
3 x shuttle run/ back peddle
Elements 1
CrossFit Kids
Strength: Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
5RFT
10 – HPC – 135/95#
3 x shuttle run/ back peddle