WOD…May 13th…Reverse!

By May 12, 2015 wod No Comments

Strength/Skill – Every 3 min for 12 min – 20 weighted alternating reverse lunge steps – 6-8 strict pull-up (overhand 1 round and underhand the next) band as necessary.

WOD

5 RFT

15 – Wall Ball Shots – 20/14#

10 –T2B

5 – Burpees

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