WOD…May 13th…Steady!

By May 12, 2016 wod No Comments

Strength – Week 2 Cycle 2 – Front Squat Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
12 min AMRAP
10 – WB – 20/14#
10 – T2B
5 – Power Clean – 135/105#

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