WOD…May 14th…21…15…9….6…3!

By May 13, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – Warm-up to 70% of 1 rep max and then complete 5 x 5

WOD

21…15…9…6…3

HSPU

Burpee

Sit-up

*Bonus* Strict HSPU

20 min cap

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