WOD…May 14th…Partner!

By May 13, 2015 wod No Comments

Strength – Every 2 minutes for 10 min – 3 push press with a 3 count decent and explosive ascent to extension – increasing weight each round

WOD

Partner 15 min AMRAP

20 – Calorie Row

10 – Push Press – 135/95#

Both members stand at the rower on 3…2…1…go person 1 rows 20 calories followed by person 2; while person 2 is rowing person 1 begins push press and so on

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