WOD…May 14th…There Back!

By May 13, 2013 wod No Comments

CrossFit Juniors

Skill 1 – Pistols – 5 per leg with a 45 second rest between sets – 10 min

Skill 2 – Muscle-up/ring dip and ring row – max reps with 1 min rest between sets – 8 min

WOD

100 reps for time

Over head walking lunge – 45/35# every 10 reps 10 burpee plate jump up

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