WOD…May 15th…Air Force 1!

By May 14, 2015 wod No Comments

Strength – OHS – Every 2 minutes for 10 minutes – 5 reps; end with a heavy 5 for the day

WOD

Air Force 1

For time:

20 – Thrusters – 95/65#

20 – SDHP – 95/65#

20 – Push Jerk – 95/65#

20 – OHS – 95/65# (if you have to use a different weight for OHS do them last and strip weight)

20 – Front Squat – 95/65#

Every minute on the minute 4 burpees

15 min cap

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