WOD…May 16th…Fun!

By May 15, 2016 wod No Comments

Strength – Week 3 – Squat Clean – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
4RFT
500 meter row – if more than 12 a 400m run can be substituted
15 – Burpees
10 – Front Squat – 135/95#
20 min cap

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