WOD…May 15th…Santch!

By May 14, 2013 wod No Comments

Elements 2

CrossFit Kids

Strength – Snatch –  5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

4RFT 

15 – KB swings 24/16k

20 – box jumps – 24/16″

25 -DU

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