Elements 2
CrossFit Kids
Strength – Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
4RFT
15 – KB swings 24/16k
20 – box jumps – 24/16″
25 -DU
Elements 2
CrossFit Kids
Strength – Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
4RFT
15 – KB swings 24/16k
20 – box jumps – 24/16″
25 -DU