WOD…May 18th…Deadly Row!

By May 17, 2016 wod No Comments

Strength – Week 3 – Snatch – Using 90% of your 1 rep max from week 1 as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 75% – 3 @ 85% – 1+ @ 95%
WOD
For Time:
18 – Deadlift – 185/125# – 36 calorie row – 72 DU
12 – Deadlift – 185/125# – 24 calorie row – 48 DU
6 – Deadlift – 185/125# – 12 calorie row – 24 DU
18 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids