Elements 3
Strength – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
EMOM
65% of 1 rep max push press or 135/95# (must clean from the floor)
Elements 3
Strength – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
EMOM
65% of 1 rep max push press or 135/95# (must clean from the floor)