WOD…May 17th…Team!

By May 16, 2014wod

Team WOD

Century 

Team of 3 complete the following:

100 – Stone 2 Shoulder

100 – KB SDHP

100 – K2E

100 – Mountain Climbers (left + right leg = 1)

100 – Jumping Lunges (left + right = 1)

2 people alternating on the movements while 1 member runs a 400m – 1 person running, 1 person working, and 1 person resting.

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