Team WOD
Century
Team of 3 complete the following:
100 – Stone 2 Shoulder
100 – KB SDHP
100 – K2E
100 – Mountain Climbers (left + right leg = 1)
100 – Jumping Lunges (left + right = 1)
2 people alternating on the movements while 1 member runs a 400m – 1 person running, 1 person working, and 1 person resting.
