WOD…May 19th…Back to the Bar!

By May 18, 2016 wod No Comments

Skill/WU – 30 seconds on 30 seconds off for 9 min – HSPU or kick 2 handstand with a controlled descent – L-hang (pull-up rig) – Double Under
WOD
800 meter run
60 – Pull-ups
400 meter run
40 – Pull-ups
200 meter run
20 – Pull-ups
20 min cap

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