WOD…May 18th…Cindy/Mary Sprint!

By May 17, 2015 wod No Comments

Strength – Back Squat – Every 2 min – 6 sets – 5 @ 65% – 4 @ 75 -3 @ 85% – 2 @ 90% – 1 @ 95% – 6 @ 80-85%

WOD

4 sets of 3 – min sprints with 90 sec. rest in between

Cindy

5 – Pull up

10 – Push –up

15 – Air Squat

-OR-

Mary

5 – HSPU

10 – Pistols (alternating)

15 – Pull –up

Pick up where you left off each round for a total rounds plus reps as a score

Pick up where you left off each round for a total rounds plus reps as a score.

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids