Strength – Back Squat – Every 2 min – 6 sets – 5 @ 65% – 4 @ 75 -3 @ 85% – 2 @ 90% – 1 @ 95% – 6 @ 80-85%
WOD
4 sets of 3 – min sprints with 90 sec. rest in between
Cindy
5 – Pull up
10 – Push –up
15 – Air Squat
-OR-
Mary
5 – HSPU
10 – Pistols (alternating)
15 – Pull –up
Pick up where you left off each round for a total rounds plus reps as a score
Pick up where you left off each round for a total rounds plus reps as a score.
