Partner WOD
3 minute stations with 1 minute rest – Total reps/calories per station
Station 1 – Plate push – count each direction as 1
Station 2 – Tire flip – count total flips
Station 3 – Tire Jumps – total completed
Station 4 – SDHP – 55/75# – Alternate
Max calorie row – both rowing
Member appreciation 1 year celebration from 12-4