WOD…May 18th…Partner! Remember no 10 am Class today.

By May 17, 2013 wod No Comments

Partner WOD

3 minute stations with 1 minute rest – Total reps/calories per station

Station 1 – Plate push – count each direction as 1

Station 2 –  Tire flip – count total flips

Station 3 – Tire Jumps – total completed

Station 4 – SDHP – 55/75#  – Alternate

Max calorie row – both rowing 

 

Member appreciation 1 year celebration from 12-4

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