WOD…May 19th…Clean!

By May 18, 2014 wod No Comments

CrossFit Kids

Strength – Back Squat – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%

WOD

13 min AMRAP

5 – Squat Clean – 135/95#

5 – KB Swings – 24/16K

5 – Push Press – 135/95#

*Bonus* 155/115#

 

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