WOD…May 1st…3 in 1!

By April 30, 2015 wod No Comments

Warm-up – Coaches choice

WOD

6 min AMRAP

10 – Pull-up

15 – Push press – 115/75#

20 – KB Swing – 16/24K

4 min rest

6 min AMRAP

1000 m row

Max reps burpee over rower

Rest 4 min

6 min AMRAP

800 m run

20 – T2B

Max rep HSPU

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