Warm-up – Coaches choice
WOD
6 min AMRAP
10 – Pull-up
15 – Push press – 115/75#
20 – KB Swing – 16/24K
4 min rest
6 min AMRAP
1000 m row
Max reps burpee over rower
Rest 4 min
6 min AMRAP
800 m run
20 – T2B
Max rep HSPU
Warm-up – Coaches choice
WOD
6 min AMRAP
10 – Pull-up
15 – Push press – 115/75#
20 – KB Swing – 16/24K
4 min rest
6 min AMRAP
1000 m row
Max reps burpee over rower
Rest 4 min
6 min AMRAP
800 m run
20 – T2B
Max rep HSPU