WOD…May 1st…Clean!

By April 30, 2014 wod No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 1 min wall sit – 1 min plank – 1 min handstand hold

WOD

5 rounds for time

10 – Power Clean – 135/95#

10 – Front Squat – 135/95#

200m run

*Bonus* 155/115#

20 min cap

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