WOD…May 20th…60 Sec!

By May 19, 2015 wod No Comments

Skill/Strength – 4 sets of KB bench press  – 8 reps per set with a 3 seconds concentric and 3 second eccentric phase – This will be performed with a partner on a flat bench every 2 min for 8 minutes.

WOD

3 Rounds of:

60 second max burpess

60 second rest

60 second Hollow Body Rock

60 second rest

60 second hand stand walk or nose-to-wall static hold

60 second rest

60 second DU or 2 to 1

Score = Burpess + Hollow Rocks + 5 points for 45 seconds or more hold or 10 meters or more walk + DU

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