WOD…May 20th…H2T!

By May 19, 2013 wod No Comments

CrossFit Kids

Elements 4

Strength – Clean – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%

WOD

5RFT

10 – FS – 115/75#

15 –  Hand to Toe sit-up’s – lay flat with arms and legs straight- bring hands and feet together in the middle while remaining extended

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