CrossFit Kids
Elements 4
Strength – Clean – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
5RFT
10 – FS – 115/75#
15 – Hand to Toe sit-up’s – lay flat with arms and legs straight- bring hands and feet together in the middle while remaining extended
