WOD…May 21st…Body-weight!

By May 20, 2014 wod No Comments

CrossFit Kids

Strength – Strict Press – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%

WOD

For Time:

8 – Rope Climbs

50 – Burpees

60 – T2B

Every 60 seconds 12 DU

20 min cap

*Bonus* 10/60/70 reps

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