CrossFit Kids
Strength – Strict Press – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%
WOD
For Time:
8 – Rope Climbs
50 – Burpees
60 – T2B
Every 60 seconds 12 DU
20 min cap
*Bonus* 10/60/70 reps
CrossFit Kids
Strength – Strict Press – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%
WOD
For Time:
8 – Rope Climbs
50 – Burpees
60 – T2B
Every 60 seconds 12 DU
20 min cap
*Bonus* 10/60/70 reps