CrossFit Juniors
Skill 1 – Plank hold – 10 minutes – hold with a 45 sec rest between attempts
Skill 2 – Rope Climb – 10 minutes – 1 attempt – 45 second rest
WOD
Partner WOD
4 RFT and reps
Partner 1 KB swing 24/16K
Partner 2 runs a 400.
Time is called when both partners have completed 4 runs. Score is time and total KB swings.
