WOD…May 21st…Partner!

By May 20, 2015 wod No Comments

CrossFit Kids

Warm-up – Coaches Choice

Partner WOD

100 – KB Swings – 24/16k

400 meter run (together)

100 – Barbell thrusters

400 meter run

80 – Push –up

400 meter run (together)

100 – Thrusters

400 meter run (together)

100 – KB swings

1 person working at a time

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