WOD…May 22nd…Chipper!

By May 21, 2014 wod No Comments

CrossFit Juniors

Standard Warm-up

WOD

For time:

30 – Calorie row

30 – Box jump overs, 24/18” (Jump onto the box – full extension not required-and off the other side to complete a rep)

30 – Deadlifts, 185/125#

30 – Wall ball – 20/14#

30 – Ring dips

30 – Wall-ball – 20/14#

30 – Deadlifts, 185/125#

30 – Box jump overs, 24/18”

30 – Calorie row

30 min

If more than 12 use a 4 minute stagger start.

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