WOD…May 23rd…Partner?

By May 22, 2013 wod No Comments

CrossFit Juniors

Skill 1 –  DU – 10 min max unbroken with a 45 second rest between sets

Skill 2 – HSPU – 10 min max unbroken with a 45 second rest

WOD

Competitive Partner WOD

Usually they help you, but today they are  trying to stop you.  

12 min AMRAP

 Person 1 – 40 PGTOH – 45/35#

Person 2 rope climbs.  

When the PGTOH are completed the climber must stop and switch

Score is total number of rope climbs completed.  5 HOH is mod for rope climb.

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