WOD…May 24th…Mere Minutes!

By May 23, 2016 wod No Comments

Tuesday
Skill/WU – 3 rNft – 200 meter run followed by 250 meter row – 25 ab mat sit-up – 20 (light) KB swings
WOD
For max reps:
1 min of Hang Power clean – 95/65#
1 min Burpees
1 min T2B
2 min HPC
2 min Burpees
2 min T2B
1 min HPC
1 min Burpees
1 min T2B

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