WOD…May 26th…Chipper!

By May 25, 2016 wod No Comments

General warm-up
WOD
Chipper
50 – Box Jumps
40 – SU
30 – HSPU
20 – SDHP – 115/75#
10 – S2OH
50 – Lunge Steps – each leg = 1
40 – HRPU
30 – Burpee over bar (lateral)
20 – Box Jumps
10 – Pull-up
25 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids