WOD…May 27th…Light Weight!

By May 26, 2014 wod No Comments

CrossFit Juniors

Strength – Back Squat – 70% x 3, 75% x 3, 80% x 3, and 85% x 3

WOD

For time:

100 – yard walking lunge (set cones up inside and based on distances determine number of trips needed)

800 – meter run

100 – Air squats

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