CrossFit Juniors
Strength – Back Squat – 70% x 3, 75% x 3, 80% x 3, and 85% x 3
WOD
For time:
100 – yard walking lunge (set cones up inside and based on distances determine number of trips needed)
800 – meter run
100 – Air squats
CrossFit Juniors
Strength – Back Squat – 70% x 3, 75% x 3, 80% x 3, and 85% x 3
WOD
For time:
100 – yard walking lunge (set cones up inside and based on distances determine number of trips needed)
800 – meter run
100 – Air squats