CrossFit Juniors
Strength – Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
4 RFT
10 – Squat clean thrusters – 115/75# – Bar touches the ground each time
15 slam ball (heaviest possible) – Heavy med ball can be subbed for slam ball
