WOD…May 28th…SCT!

By May 27, 2013 wod No Comments

CrossFit Juniors

Strength – Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%

WOD

4 RFT

10 – Squat clean thrusters – 115/75#  – Bar touches the ground each time

15 slam ball (heaviest possible) – Heavy med ball can be subbed for slam ball

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