WOD…May 29th…2 for 1!

By May 28, 2015 wod No Comments

Strength – OHS – every 2 minutes complete 5 reps for 10 minutes; workup to heavy 5

8 min AMRAP

Hang Power Snatch – 95/65# – unbroken reps

When you put the bar down complete 50 DU

4 minute rest

8 min AMRAP

Hang Power Clean – 185/125#

When you put the bar down complete 30 air squats

Score is total reps completed combined

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