WOD…May 29th…BFP!

By May 28, 2013 wod No Comments

CrossFit Kids

Strength – Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%

WOD

12 min AMRAP 

10 – Bar facing burpee

15 – SDHP – 115/75#

200 m run

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