CrossFit Kids
Strength – Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
12 min AMRAP
10 – Bar facing burpee
15 – SDHP – 115/75#
200 m run
WOD…May 29th…BFP!
CrossFit Kids
Strength – Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
12 min AMRAP
10 – Bar facing burpee
15 – SDHP – 115/75#
200 m run
