WOD…May 29th…Couplet!

By May 28, 2014 wod No Comments

CrossFit Juniors

Skill/WU – Burgner Snatch focus – 5 reps of each movement with PVC, Bar, and 55/65# – After each set complete 10 T2R and 20 Mountain climbers.  Burgner = Shrug, Shrug/High pull, Muscle Snatch, OH fast feet ¼ squat, OH drop to full squat, Hang full snatch, and full snatch

WOD

50 – 40 – 30 – 20 – 10

Ab mat sit-up

KB Swings – 24/16K

*Bonus* 24/32K

18 min cap

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