WOD…May 2nd…5’s!

By May 1, 2016 wod No Comments

Strength – Week 1 (cycle 2) Squat Clean – Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
12 min AMRAP
55 – DU
15 – C2B
5 – Hang Power Clean – 155/105#

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