WOD…May 2nd…Just get in here!

By May 1, 2014 wod No Comments

Strength – Dead Lift – Warm-up to 3 rep max and then complete 5 x 3

WOD

For Time and recovery:

200m – 30 sec. rest

400m – 60 sec. rest

800m – 2 min rest

1 mile

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