Strength – Dead Lift – Warm-up to 3 rep max and then complete 5 x 3
WOD
For Time and recovery:
200m – 30 sec. rest
400m – 60 sec. rest
800m – 2 min rest
1 mile
Strength – Dead Lift – Warm-up to 3 rep max and then complete 5 x 3
WOD
For Time and recovery:
200m – 30 sec. rest
400m – 60 sec. rest
800m – 2 min rest
1 mile