WOD…May 31st…BS!

By May 30, 2013 wod No Comments

Strength – Back Squat – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%

WOD

5 RFT

10 –  ring dips  

15 – Push Jerk – 115/75#

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