Skill/WU – 3 rNft – 1 rope climb – 200m run – 10 strict T2B/T2R WOD 3 RFT 15 – Bar facing burpee 10 – OHS – 95/65# 5 – Ring MU (sub – bar MU – 2 PU and 2 ring or box dip) 20 min cap