WOD…May 3rd…Only 3 rounds!

By May 2, 2016 wod No Comments

Skill/WU – 3 rNft – 1 rope climb – 200m run – 10 strict T2B/T2R
WOD
3 RFT
15 – Bar facing burpee
10 – OHS – 95/65#
5 – Ring MU (sub – bar MU – 2 PU and 2 ring or box dip)
20 min cap

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