WOD…May 3rd…Team!

By May 2, 2014 wod No Comments

Team WOD

“You Choose”

In teams of 3 complete five of the following skills. Each team must complete 120 reps of each skill before moving to the next station. You choose who works on reps, holds, and rests as well as how often to switch. If the person holding stops, you must all switch.

 

Sit-ups / hold bottom of the dip (KB)

Wall Balls / Hand stand hold

Shoulder to Overhead (95/55#) / Deadlift hold (225/145#)

HR Push-ups / Farmer Carry hold (24/16K)

Box Jumps (24/20”) / Bottom of the squat (just past 90 deg)

KB Swings (24/16K) / Plank

Burpees / Hollow body hold

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