WOD…May 4th…Short Time!

By May 3, 2016 wod No Comments

Strength – Week 1 (cycle 2) Snatch – Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 5 @ 65% – 5 @ 75% – 5+ @ 85%
WOD
10 min AMRAP
12 – Back Squat – 135/95# (taken from the ground)
200 meter run

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids