WOD…May 5th…Make it Fast!

By May 4, 2015 wod No Comments

CrossFit Kids

Strength – Every minute, on the minute, for 12 minutes – Power Clean x 1 rep – 60% – 65% – 70% – 75% – 80% – 85% – Sets 7-12 – 85+%

WOD

8 min AMRAP

10 – Hang clean and Jerk – 135/95#

50 – DU or 2 to 1

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