CrossFit Kids
Strength – Every minute, on the minute, for 12 minutes – Power Clean x 1 rep – 60% – 65% – 70% – 75% – 80% – 85% – Sets 7-12 – 85+%
WOD
8 min AMRAP
10 – Hang clean and Jerk – 135/95#
50 – DU or 2 to 1
WOD…May 5th…Make it Fast!
CrossFit Kids
Strength – Every minute, on the minute, for 12 minutes – Power Clean x 1 rep – 60% – 65% – 70% – 75% – 80% – 85% – Sets 7-12 – 85+%
WOD
8 min AMRAP
10 – Hang clean and Jerk – 135/95#
50 – DU or 2 to 1
