WOD…May 5th…Rest!

By May 4, 2016 wod No Comments

Skill/WU – 3 rNft – Light med ball/low box – 5 – WB – 5 box jump – 150m row
WOD
4 – 4 minute rounds with 3 minutes rest between (24 min)
10 – Box Jump
15 – Wall ball
Max calorie row
Record total calories rowed

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